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      <image:title>Blog - Bhutan on a Budget: How to Plan a Wallet-Friendly Vacation to Bhutan - Make it stand out</image:title>
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      <image:title>Blog - Bhutan on a Budget: How to Plan a Wallet-Friendly Vacation to Bhutan - Make it stand out</image:title>
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      <image:title>Blog - Bhutan on a Budget: How to Plan a Wallet-Friendly Vacation to Bhutan - Make it stand out</image:title>
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      <image:title>Blog - Bhutan on a Budget: How to Plan a Wallet-Friendly Vacation to Bhutan - Make it stand out</image:title>
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      <image:title>Blog - Bhutan on a Budget: How to Plan a Wallet-Friendly Vacation to Bhutan - Make it stand out</image:title>
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      <image:title>Blog - Bhutan on a Budget: How to Plan a Wallet-Friendly Vacation to Bhutan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-07-20</lastmod>
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      <image:title>Blog - Where to go in Mexico for Day of the Dead - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Where to go in Mexico for Day of the Dead - Make it stand out</image:title>
      <image:caption>One of my Day of the Dead group tours in Mexico City</image:caption>
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      <image:title>Blog - Where to go in Mexico for Day of the Dead - Make it stand out</image:title>
      <image:caption>Traditional Day of the Dead altar</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.escapingny.com/home/mexico-day-of-the-dead-group-tour-2020</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
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      <image:caption>Day of the Dead Mexico City 2020</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Mexico City November 2020</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Mexico City cemetery Day of the Dead</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Explore Mexico City’s colorful streets</image:caption>
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      <image:caption>Day of the Dead Mexico City 2020</image:caption>
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      <image:caption>Dia de los Muertos Mexico City 2020</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Stroll through brightly decorated streets</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Enjoy delicious meals with new friends</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Eat street food that WON’T make you sick</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Mexico City market tour</image:caption>
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      <image:caption>Food &amp; drink market walking tour</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Lunch in Mexico City</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Traditional Day of the Dead costumes in Mixquic</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Get your face painted for Day of the Dead!</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>A traditional Day of the Dead "Catrina" in Mixquic</image:caption>
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      <image:caption>The top of the Moon pyramid</image:caption>
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      <image:caption>Top of the Sun Pyramid in Teotihuacan</image:caption>
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      <image:caption>In front of the 3rd largest pyramid in the world</image:caption>
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      <image:caption>Mexico City Bike Tour</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Biking to Mexico City’s famous Zocalo</image:caption>
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      <image:caption>Riding through closed-streets in Mexico City</image:caption>
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      <image:title>Blog - Day of the Dead Mexico City Group Tours in 2022</image:title>
      <image:caption>Capture photos of elaborate Dia de los Muertos costumes</image:caption>
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      <image:caption>Traditional Day of the Dead costume</image:caption>
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      <image:caption>Day of the Dead Makeup</image:caption>
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      <image:caption>Digital and online resources at home while social distancing</image:caption>
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    <lastmod>2022-07-21</lastmod>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Day of the Dead Mexico City</image:caption>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Day of the Dead parade in Mexico City</image:caption>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Dia de los Muertos in Mexico City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1584721706117-73YYDYYCTY26TJZL4DVD/Mexico_Day_of_the_Dead_Parade.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Day of the Dead parade Mexico City 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1584721785845-HABOKM29H0HWKZRSMJNB/day_of_the_dead_skull.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Dia de los Muertos CDMX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1584721750664-6RDAIOBRHKTJC5L6V4A3/day_of_the_dead_pumpkin.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Day of the Dead offering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1586811017791-BYR78VIHAY3A67A110WV/Day_of_the_Dead_altar.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Help build a traditional Day of the Dead altar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1586811191902-MJZYRSQL61V3QHFIJ0LM/Mexican_Street_Food.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Eat street food that WON’T make you sick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1586811067272-TO4R6O7XTDFTPH5YUR14/Group_Trip_Mexico.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Enjoy delicious meals with new friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1584655722067-96E68D7TCWQP5Q9BWM90/day_of_the_dead_skulls.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Help to build a Day of the Dead altar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1584655692149-D7HKY7JYU8HYJAEHGVNR/Day_of_the_dead_facee_paint.JPG</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Get your face painted for Day of the Dead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1584655542050-I2B7X8LIAWGCKV8C3R72/day_of_the_dead_parade.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Attend Day of the Dead parades</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355962002-X1YMEJBLJGFFZQVYYISU/IMG_4998.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Mexico City market tour</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Food &amp; drink tasting tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513356003064-SAG1ZPMCP335NAKXG35U/IMG_5204.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Enjoy the best Mexican cuisine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355899602-O9ALVYO1CBCT47DYCFSJ/IMG_5486.jpg</image:loc>
      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Mexico City Bike Tour</image:caption>
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    <image:image>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>The top of the Moon pyramid</image:caption>
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    <image:image>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
      <image:caption>Top of the Sun Pyramid in Teotihuacan</image:caption>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
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    <image:image>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
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      <image:title>Blog - Day of the Dead Parades and Preparation Group Trip to Mexico City - October, 2022</image:title>
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    <loc>http://www.escapingny.com/home/vegan-food-in-puerto-rico</loc>
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    <lastmod>2022-01-21</lastmod>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Lunch buffet at La Buena Mesa</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan alcapurria and carbs to go</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan pastelon from Punto Vegano</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan pancakes at ConGrek</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan lasagna at ConGrek</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan mofongo and piña colada at Barrachina</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan nachos from Cocobana in San Juan</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Vegan donut from Kudough’s</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Healthy spring rolls at Volando Bajito</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Me in Old San Juan in January, 2020</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Street art in Santurce</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Cueva Ventana near San Juan</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
      <image:caption>Endless beaches in Puerto Rico</image:caption>
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      <image:title>Blog - Vegan food in Puerto Rico: Old San Juan &amp;amp; Beyond</image:title>
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  <url>
    <loc>http://www.escapingny.com/home/travel-with-a-menstrual-cup</loc>
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    <lastmod>2022-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1577467952017-0JAI51YHD22JCPZA2NC9/reusable_menstural_cup.png</image:loc>
      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
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    <image:image>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Traveling on your period is not a big deal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1577203554554-9Q9SLXMXNHL48FAD1VL7/menstual_cups_on_road_trips</image:loc>
      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Menstrual cups make travel more liberating</image:caption>
    </image:image>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Menstrual cups can be used during sports</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Menstrual cups are perfect for hiking</image:caption>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Menstrual cups are perfect for camping</image:caption>
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    <image:image>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Swimming on your period is easy with a menstrual cup</image:caption>
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    <image:image>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Menstrual cups are perfect for long flights</image:caption>
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    <image:image>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
      <image:caption>Menstrual cups are perfect for long trips</image:caption>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
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      <image:title>Blog - Traveling on your PERIOD: Why to use a menstrual cup while traveling</image:title>
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  <url>
    <loc>http://www.escapingny.com/home/group-tours-to-cuba</loc>
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    <lastmod>2022-08-01</lastmod>
    <image:image>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Cuba is a photographer’s dream!</image:caption>
    </image:image>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Explore everyday life in Havana</image:caption>
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    <image:image>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Be surrounded with spectacular scenery</image:caption>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Have dinner in the homes of Cuban families</image:caption>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Learn about everyday life in Cuba</image:caption>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Classic car ride through Havana</image:caption>
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      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Biking to the Plaza de Revolucion in Havana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1582851228605-KLG9CC2JR7VBAN525I48/havana_artist_studio_november_2020.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Visit artists in their studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1582851172248-VNENV5Y8NZE4AIJC7G6W/El_Nicho_Cinefuegos.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Go swimming in natural pools</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572732650551-R54MCB62FEV3UDYCJL9G/Trinidad_Cuba_Group_Tour_for_Americans.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Soak in history &amp; culture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572731268998-F4HQBAE9AR17WB7GJL9H/Vinales_Sunset.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Visit lush tobacco fields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572731295334-2MNG0133OMN1NKU1ZZXN/biking_in_vinales_cuba.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Cycle through rural valleys and mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572732009841-0FE3X97FAPK5QIOIBNPG/Group_tour_to_Cuba_Vinales_Cigars.JPG</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Learn how to roll your own cigar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1582851052597-GBWTAB65ZHG9H87LQECA/vinales_cigar_farmer.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1582850991160-KACKA5IC9KHLTU9CLDDY/cuban_food_november_group_tour.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1582851098449-1FO4L5XB78JJN89Q7FZS/Explore_Cuba_Coco_Taxi.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572732725950-BR4UQ5O8QAEXVQHUL5X6/Legal_American_Group_Trip_to_Cuba.jpg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Enjoy home-cooked meals at our casas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572731906513-8SWE1WB4APP6RHKOSOSB/Vinales_Group_tour_Cuba.JPEG</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Drinks at sunset in Vinales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572732696489-Q25Y47OQLMYPKAKYGBUP/Group_Tour_to_Cuba_for_Americans.jpeg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Explore Cuba with fun &amp; interesting people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572733146834-996PVCNQNQ7XB8COEE7N/Street_art_in_Havana.jpeg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Discover Havana’s best graffiti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572733080150-WOOXKGP3I3IEVNXFEMFW/Couples_trip_to_Cuba.jpeg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Make memories in Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572733107660-GI5X62XSUTYI6V38ROO0/Luxury_Hotels_in_Cuba.jpeg</image:loc>
      <image:title>Blog - Small Group Trips to Cuba in 2022</image:title>
      <image:caption>Explore classic &amp; modern Cuba</image:caption>
    </image:image>
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  <url>
    <loc>http://www.escapingny.com/home/vegan-london-restaurants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566831527782-V9JO803LT10TGXNMN9EL/The_Ultimate_Vegan_Guide_To_London.png</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Pin this article for later!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566821190615-OBZDQR4SL0UV3DO2OFCI/Camden_Lock_Market_Vburger.JPEG</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>V Burger’s seitan shnitzel at Camden Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566821235653-9QIU7126YLVZW5EDEYGA/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Pie and mash at Young Vegans in Camden Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566821277950-QMJG3AF10GC4ENOYDK14/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Nashville hot chicken at Temple of Camden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566821323751-37NT1YH233B233XJ3NOF/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Gochujang noodles, jerk tofu, &amp; artichoke toast at Mildred’s SoHo location.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566821414113-NY7UHOJN00TV8VHNUFTA/Vida_Bakery_London_Vegan_Cupcake.JPEG</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Vegan donut cupcake from Vida Bakery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566821427070-7Q11Z13IF6EGEQ8WC0Z1/Brick_Lane_Street_Art.JPEG</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Be sure to check out the street art in Brick Lane!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566832025300-ZTGLDWC5JOC4EPMCXW8Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Roasted squash laksa at Champor Champor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566832204162-V52L0JBYXPF8HKDJH1C5/vegan_jackfruit_london.jpg</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Loads of non-vegan restaurants in London offer interesting vegan items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566826773304-BGIW5VG9WE8TDOX5AGM0/Vegan_afternoon_tea_london.jpg</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Brigit’s Bakery’s vegan afternoon tea bus tour</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Vegan tacos at Club Mexicana in London</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Dishoom’s bhel puffed rice dish in Shoreditch</image:caption>
    </image:image>
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      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
      <image:caption>Unique vegan items at Dishoom are their cardamom rose lassi and raw broccoli salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1566830675169-BEGQ3U94IT297HDZO8TZ/Vegan_Food_in_Mexico.png</image:loc>
      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
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      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
    </image:image>
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      <image:title>Blog - Vegan in London: Where to Eat and What to Do</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/what-to-know-before-visiting-cuba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565646555735-D0N0QK0I6GXM31VR6SKZ/visit_to_havana</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Cuba’s iconic classic cars in Old Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564419909050-9D3VVXIA43DXNA72MZG0/Musician_playing_trumpet_Havana.jpg</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>A musician in Old Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564419957850-1AK91FAH788OBQ5L0X6Q/vinales_valley_cuba</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Vinales Valley, tobacco country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420875682-VFYXE69W70SWRRWAC0DN/classic_car_old_havana</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>One of Cuba’s iconic classic cars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420146824-04NYET1S6683RHB86ZP0/classic_cars_havana</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Classic cars waiting for business</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420116714-B7JNJP1DMWR3ND95MX3U/Havana_iconic+malecon</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Reflection on Havana’s classic malecon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420983613-WIRKFM1KCCVK5Y1YKLPU/Havana_malecon_nighttime</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Havana’s malecon at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564421036740-NNEDDIB7PS758IMBBF4H/airbnb_cuba</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>AirBnB poses unique challenges in Cuba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420287212-2QDA6NLSTPNNUSNTDAY8/havana_chinatown</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Rolling through Havana’s Chinatown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565648032452-TOBXQAY9FA7XSUAC68LA/art_for_sale_havana</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Bicitaxis, or bike taxis, are common across Cuba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564421187336-0UK91G4QLG31726E90M4/woman_smoking_cigar_havana</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>One of Cuba’s quintessential “cigar ladies”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565648271721-Z2FP55FKEH1WZUJR125R/classic_car_havana_malecon</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Classic car ride through Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565646164550-8FX9DRHZE8ICDEEQI4KQ/trinidad_cuba</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Colonial Trinidad’s iconic cobblestone streets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565646277106-YNNZK6CFMVBNOE4O76X6/cuban_cigars</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Only by Cuban cigars from trusted vendors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420577152-18O2M5Y3EOIFEX85T5Q9/cuban_musician</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Don’t forget to tip musicians!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420630244-1YVA17IAV3ERQYIMXPTU/vinales_cayo_jutias_beach</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Cayo Jutias beach in Pinar del Rio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565646325065-AHWG847X6UVVVPPKT1JK/cienfuegos_cuba</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Cienfuegos, Cuba’s only French-colonized city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564420811414-Z4V0K7K1KMSU0F7VTD4Y/classic_car_cuba</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Americans can still travel to Cuba but additional rules apply to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565646435635-65KOA04UQ1CX72M3KDYR/cuban_cigars_and_rum</image:loc>
      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>Cuban rum and cigars make great souvenirs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1565653513173-QTB04WU0FEF92A15ZW0I/Everything_You_Need_to_know_for_Cuba.png</image:loc>
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      <image:caption>Everything You Need to Know to Visit Cuba</image:caption>
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      <image:title>Blog - The Ultimate Cuba Travel Guide: 30 Things to Know BEFORE You Go 2020</image:title>
      <image:caption>30 Things to Know Before Visiting Cuba</image:caption>
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      <image:caption>The Ultimate 2019 Cuba Travel Guide</image:caption>
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  </url>
  <url>
    <loc>http://www.escapingny.com/home/is-jordan-safe-to-visit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599788178-XSZPEBBWMRCDF465VBB2/Jordan_Petra_Monastary.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>The Monastary, inside Petra in Jordan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560600246660-NXALC9ATGY9SRDPGWA4Q/Traditional_Jordanian_Military_Uniform.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>In general, Jordanian military and police can be trusted (though they may not be dressed in traditional uniforms like this)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560600351264-7HPCHUIXR1HBHE0XFAY7/Jerash_Jordan_Springtime.JPEG</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Jerash archeological ruins and all of Jordan is especially beautiful in the springtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560600909333-OSOUJNK0567XA712EPBV/Wadi_Rum_Desert_Hike.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Many Americans travel to Jordan because it’s such a safe country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560600992245-2C04TTSH5T6CDCDLSH46/Mountain_Biking_in_Jordan.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Jordan has something for everyone, including off-road cycling with goats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599655617-BFOI35UZ172OAO3K8WCA/Wadi_Rum_jeep_safari.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Jordan is a very safe country but perhaps not all drivers are the safest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599847992-GEC9P4FZIJHLWMLYQ38X/Bedouin_desert_tea.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Jordanians are known for their hospitality and often greet travelers with tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560600449066-WYB50TRRWH9ZV0DT4OE4/Hiking_Wadi_Rum.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Though solo travel to Jordan is safe, some people feel safer traveling in groups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560600490668-8QELUEEEHBDONR15Z4VR/Petra_desert_sky.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Night skies in the Jordanian desert are clear and perfect for stargazing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611434657414-N46BGK6TX8HIJFCQAZ7I/Jordan_group_trip_2021.png</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560598731177-XUCM1Y7U5SM92R16OJ0Z/Jordan_is_a_Safe_Country_for_Women.JPEG</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Jordan is a safe country for women to visit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560598788310-EJT8BOIZEVJSRBYZVDWU/Jordan_is_safe_for_female_travelers.JPEG</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Solo female travel in Jordan is safe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599279998-RQZ3DCQ1K3XCAYI41955/Female_Travel_to_Jordan.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Women can feel safe exploring Jordan alone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599241696-LB1HK4NNH0V81X0NW9IA/Petra_Jordan_Monastary.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>The view of Petra’s Monastary from a cave cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599532069-IKHT437LUZ3J1E6TW44C/Some_antiques_in_Jordan_are_fake.JPEG</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Not all “antiques” in Jordan are the real deal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599112655-TQZUFURC0GLTZOMI91BK/Petra_Pirates_of_the_Caribbean.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>A pirate in Petra - I don’t know if he’s a good or a bad pirate :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560599931527-TFVCK7QZ5PG9CIIGQC4R/dead_sea_floating.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Swimwear and shorts are appropriate in touristy locations like the Dead Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560601110689-ASZPDLBC7TMEB2JYROCX/Wadi_Rum_Desert_Camp.jpg</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
      <image:caption>Jordanians are friendly and love engaging with tourists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560606317159-3QCG1K2XOMNRVOKAMH6K/Safe_Travel_in_Jordan.png</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560606409109-E0RBOVFFCVLVFD9PSU6W/Female_Travel_Tips_in_Jordan.png</image:loc>
      <image:title>Blog - Is Jordan safe to visit? The answer may surprise you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/wifi-internet-in-cuba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557535988067-5IBOSX656XQB2GDD6JJB/Classic_Cars_in_Havana_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557533216180-JDBKKDZIV9NQ2FN0SFCT/Cuban_Etecsa_Nauta_Card.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Etecsa Cuba NAUTA Internet cards are usually available in 1-hour and 5-hour blocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557533269655-ZM193VON377K3AQSVH9J/How_to_conect_to_Wifi_in_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Choose the “ETECSA” network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557533301169-DHEENDB7KU8VFOHCZV4C/How_to_Connect_to_Nauta_Wifi_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Enter your username and password from the NAUTA Internet card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611426096223-67VSFWAYZ17AMPBDYR70/WifiAccessCuba</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Your phone will probably work in Cuba but check with your mobile provider about rates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557536398600-FJLS8QYAWMJFI5LJ2C0B/Bay_of_Pigs_Casa_Particular.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>One of my Cuba group tours in 2016 in the Bay of Pigs, before WiFi was so available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1558897858950-2PDWW9XA78NXZ9EOQ28E/What_to_know_about_AirBnB_in_Cuba.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557533340418-C43O1IEK9UP6IP53FJMF/AirBnB_not_working_in_Cuba.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Some apps, like AirBnB, can’t be downloaded in Cuba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557533353532-MFXOKOBN2SKW5XCUX0M6/Venmo_does_not_work_in_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Some apps, like Venmo, cannot be used in Cuba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557536134572-TA2PAICNRR8IT4E609QF/Nauta_Wifi_Connection.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Turn off Wifi when you’re done or time continues to be deducted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611427293773-BZX3SBRPKOQQXFV4JZUY/Smart_Phone_in_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Even though I have a local Cuban mobile phone, I don’t use a data plan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1572741540488-3SSPM7WLD47MGS905FZQ/Cuba_Packing_List.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611497376849-ED34EMABH798O2FBHFDU/Cuba_Data_Rates.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>ETECSA Cuba 4G data rates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611497466160-JPENJKMA9EO6UU5HHKSB/Cuba_Mobile_Data_Rates.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>ETCSA Cuba mobile phone rates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611497564139-HU8SNERPOHBFU1DJXEER/ETECSA_Cuba_Text_Rates.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>ETECSA Cuba SMS text rates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557535356303-X9KAIT25KT3XORUJKFR7/Havana_Hotel_Wifi.JPEG</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Many hotels have strong Internet in Havana and across the country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557535292144-LAE97IOFF122JT11Y6PX/Farmer_in_Vinales_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Take a break from WiFi and enjoy Cuba’s beauty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611513698641-3Y58EJL7IRC8PLCIKIU3/Google_Security_Alert_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>You may not be able to access suspicious sign-in attempts until you leave Cuba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611514039291-UIR82D0X9QPWTQ7GNOQ4/Gmail_may_not_work_in_Cuba.jpg</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
      <image:caption>Some Google accounts won’t work in Cuba if linked to another account</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611436000056-YOWG64CXXKLUBQL9KFHO/Cuba_group_tour_Havana.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557769337686-95MWRRZFD8YRAJZ1L6RW/internet_in_cuba.PNG</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1557769352212-ALN1KW046C4GVYJ3G3JV/wifi_in_cuba.PNG</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1564757983276-CH4Z2XFGZ1CGI40GRD4J/How_to_use_wifi_in_Cuba.png</image:loc>
      <image:title>Blog - Internet in Cuba: 25 Things to Know About WiFi in Cuba in 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/how-to-not-get-sick-in-mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1553000379996-FYXCPDEF2AOA64U9CNSU/Staying_Healthy_in_Mexico.jpg</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Enjoying a huarache in Mexico City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1553000282559-Y3NYA9MKUCJ7DPK9J094/Safe_Group_Travel_to_Mexico.JPEG</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Nobody has gotten sick on my Mexico group tours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1553001204218-YIYO6Z1CH1X8Z3402ZZL/Safe_Travel_to_Mexico.jpg</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Skinned-knee but diarrhea-free, waterfall jumping in San Luis Potosi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1552997533881-EWOT1YYTFHDE8F7M5ZQD/Safe_Mexican_Foods_to_Eat.jpg</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Tacos, the perfect snack, can be safe to eat in Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1552997462314-OW7QK0WXCL2CT9LU090J/Safe_Mexican_Street_Food.jpg</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Esquites, street corn served with mayonnaise, lime &amp; chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1552997425731-ETC38FTCS3C8RIORZ4DZ/Safe_Mexican_Food_in_Restaurants</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Food is typically safer in restaurants catering to tourists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1552997086246-B14HT97PPHK9DFF9ASRK/Juice_Made_With_Tap_Water_in_Mexico</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Juices/smoothies are often made with tap water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1552997289496-FCFYXNO0CJASCFB0E4VU/Colorful_Mexican_Market</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Fun, colorful market picture for no reason :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1552996948261-IA44S8IEFMK7ED2V1AV5/Mexican_Street_Meat_Can_Make_You_Sick</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Typical meaty Mexican street food selection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1553005703060-RMDDL0SQO7S5NM7OW6DP/Too_Much_Alchohol_Ruins_a_Vacation.jpg</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Enjoy alcoholic drinks in Mexico, just not too much</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1553005723116-GF62NWCOUY58OE51DCJN/Take_Precautions_When_Eating_Mexican_Street_Food</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Enjoy street food in Mexico, just take precautions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1553005737348-YFALD72H694MQFK1TFMG/Mosquito_Prone_Areas_in_Mexico.jpg</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Take precautions in mosquito-prone areas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1611435834301-9R2NNV2GSQ948EUV65TE/Day_of_the_Dead_tour_Mexico_City.png</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
      <image:caption>Join a Day of the Dead tour to Mexico City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1567462076108-Y49EST3MW6G74LXO1V7S/How_not_to_get_sick_in_Mexico.png</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1567461887560-6YLO5GQWSMDMJ3BJ8C3W/How_to_not_get_sick_in_Mexico_food.png</image:loc>
      <image:title>Blog - How to NOT get sick in Mexico</image:title>
    </image:image>
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  <url>
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      <image:caption>A game of checkers using ketchup and mustard bottle tops as the pieces</image:caption>
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      <image:caption>Typical Cuban takeout restaurant</image:caption>
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      <image:caption>Much of Cuba’s produce is sold via bicycle, pushcart, or horse cart</image:caption>
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      <image:caption>Travel with like-minded people</image:caption>
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      <image:caption>Bike tour of Mexico City</image:caption>
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      <image:caption>Visit historic sites across the city</image:caption>
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    <image:image>
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      <image:caption>Visit the most colorful &amp; photogenic locations</image:caption>
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      <image:caption>Escape to the serenity of Tepoztlan</image:caption>
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      <image:caption>Sample pre-Hispanic food indigenous to the region</image:caption>
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    <image:image>
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      <image:caption>Enjoy a shaman-led Mayan sweat lodge ceremony</image:caption>
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      <image:caption>Vegan Mexican fusion at it’s finest</image:caption>
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      <image:title>Blog - Vegan Escapes: Meditation &amp;amp; Mole - Mexico Group Tour</image:title>
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      <image:title>Blog - Vegan Escapes: Meditation &amp;amp; Mole - Mexico Group Tour</image:title>
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      <image:caption>The Chicago Theater is one of the most photographed places in Chicago</image:caption>
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      <image:caption>The Chicago Bean is ALWAYS crowded with tourists</image:caption>
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      <image:caption>18th Street Metro Station Art</image:caption>
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      <image:caption>18th Street Metro Station graffiti</image:caption>
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      <image:caption>Chicago’s Fast Girl Mural, painted by Jas Petersen</image:caption>
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      <image:caption>The Exterior of Odge’s Restaurant is Full of Food</image:caption>
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      <image:caption>DS Fajita Factory in Boystown, Chicago</image:caption>
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      <image:title>Blog - How to Budget for Your Vacation</image:title>
      <image:caption>Many B&amp;Bs are more affordable - and beautiful - than pricey hotels</image:caption>
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      <image:caption>Me at my AirBnB in Chicago - use my discount code to save $40!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1535404252487-N4YD0UJ6RRXMYGN3SOVB/chicagoboattour</image:loc>
      <image:title>Blog - How to Budget for Your Vacation</image:title>
      <image:caption>Cities with a very high cost of living will be more expensive to travel to</image:caption>
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      <image:caption>This lunch special was half the price of the dinner option!</image:caption>
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      <image:caption>Public transportation is cheap - and fun!</image:caption>
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      <image:caption>Bike share is a great way to explore a city on the cheap!</image:caption>
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      <image:caption>The one and only Beale Street, before the evening tourist rush.</image:caption>
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      <image:caption>Mud Island Park's scale-model of the Mississippi River</image:caption>
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      <image:caption>He picked me up to “up his hitch karma”</image:caption>
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      <image:caption>The National Civil Rights Museum is housed within the Lorraine Motel, the city of Martin Luther King Jr's death</image:caption>
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      <image:title>Blog - How to Spend a Week in Memphis</image:title>
      <image:caption>The National Civil Rights museum preserves the atmosphere of when MLK was killed</image:caption>
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      <image:title>Blog - How to Spend a Week in Memphis</image:title>
      <image:caption>Martin Luther King's room the night of his assasination</image:caption>
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      <image:caption>Isaac Hayes' gold-plated Cadillac at Stax</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1532037319011-QJCUJTINY8BI3ES3F2CY/elvis</image:loc>
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      <image:caption>One of Elvis Presley's many cars at Graceland</image:caption>
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      <image:caption>Soulsville, USA!</image:caption>
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      <image:caption>A bike mural I passed while biking through Shelby Farms</image:caption>
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    <lastmod>2022-11-18</lastmod>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>A casa I work with in Baracoa</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>Springtime in Guantanamo</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>Breakfast at a one-of-a-kind "casa in a garden"</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>Sunset at a casa I work with in Vinales</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>An AirBnb in Cienfuegos Cuba</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>The AirBnB app doesn’t work properly in Cuba</image:caption>
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      <image:caption>Typical casas particulares in Vinales</image:caption>
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      <image:caption>One of my favorite casas in Vinales</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>Classic cars on the beach in Vinales</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>The view from a casa I work with in Trinidad, Cuba</image:caption>
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      <image:title>Blog - READ THIS before booking an AirBnB in Cuba in 2022</image:title>
      <image:caption>Typical street scene in Trinidad, Cuba</image:caption>
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      <image:caption>A casa particular in Trinidad, Cuba</image:caption>
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      <image:title>Blog - Why You Should Buy Travel Insurance</image:title>
      <image:caption>I jump off too many cliffs to NOT buy travel insurance</image:caption>
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      <image:caption>I have travel insurance so bring on the food poisoning!</image:caption>
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      <image:title>Blog - Why You Should Buy Travel Insurance</image:title>
      <image:caption>Biking in Bermuda on the trip where I should have bought travel insurance!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1529008741956-FODNL0FJ628T1KQ2CCFR/mexicozipline</image:loc>
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      <image:caption>One of my travel-insured clients zip lining in Mexico</image:caption>
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      <image:title>Blog - Why You Should Buy Travel Insurance</image:title>
      <image:caption>Hiking to Machu Picchu with travel insurance!</image:caption>
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      <image:caption>Scuba diving in the Bay of Pigs with travel insurance</image:caption>
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      <image:caption>My niece is happy we have travel insurance while hiking through Tulum, Mexico</image:caption>
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      <image:title>Blog - Why You Should Buy Travel Insurance</image:title>
      <image:caption>I absolutely had travel insurance for this zip lining trip!</image:caption>
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      <image:title>Blog - Why You Should Buy Travel Insurance</image:title>
      <image:caption>Travel-insured hiking in Malaysia during slippery rainy season</image:caption>
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      <image:title>Blog - 7 Quick Tips for Saving Money Traveling</image:title>
      <image:caption>Sample search for "Europe" flights on Google Flights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1528751782087-IYJLASJ6P707WA0SQCBH/hostelworld</image:loc>
      <image:title>Blog - 7 Quick Tips for Saving Money Traveling</image:title>
      <image:caption>Screenshot of Hostelworld search</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1528753367071-UKVIQTTIOJ7QYPDP46KD/trinidad+cuba</image:loc>
      <image:title>Blog - 7 Quick Tips for Saving Money Traveling</image:title>
      <image:caption>The author, happy after saving $150 on a flight from Havana to New York City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1531077349023-5KBJURI6D5LRXSTV1TE3/tiffin</image:loc>
      <image:title>Blog - 7 Quick Tips for Saving Money Traveling</image:title>
      <image:caption>I literally use this container on EVERY trip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/vinalesairbnb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1522378649154-WMTNEXUAKFXOUJ6H9BEX/VinalesCasaParticular.JPG</image:loc>
      <image:title>Blog - 6 Things to Consider When Booking an AirBnB in Vinales, Cuba</image:title>
      <image:caption>Typical Vinales casa particulares</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1522379818671-N12X7H6DEXFWNSD6K0CG/VinalesMogote.JPG</image:loc>
      <image:title>Blog - 6 Things to Consider When Booking an AirBnB in Vinales, Cuba</image:title>
      <image:caption>Vinales mogotes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1522379443060-W4RSEUQXYLUAKM25HCPB/KionaVinales.JPG</image:loc>
      <image:title>Blog - 6 Things to Consider When Booking an AirBnB in Vinales, Cuba</image:title>
      <image:caption>Street life in Vinales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1522378471769-DKEQM2TW0PV2B20UA5WC/VinalesHorseCarriage.JPG</image:loc>
      <image:title>Blog - 6 Things to Consider When Booking an AirBnB in Vinales, Cuba</image:title>
      <image:caption>Vinales horse carriage taxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1522378438280-BH82VZAFRKZXX0MIPF57/P1000276.JPG</image:loc>
      <image:title>Blog - 6 Things to Consider When Booking an AirBnB in Vinales, Cuba</image:title>
      <image:caption>Organic tobacco presentation in Vinales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1522378765437-W0M7SQL662X767VN6SMF/KionaVinales.jpg</image:loc>
      <image:title>Blog - 6 Things to Consider When Booking an AirBnB in Vinales, Cuba</image:title>
      <image:caption>The author in Vinales</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/what-is-malaysian-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520975615018-BTZKH8HFC5KTUZRWU461/PenangNoodles.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Spicy rice noodles and tofu in Penang, Malaysia's culinary capital</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520976374849-CQUT5QVRMT3RYZ19BAZ3/chinese+food.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Chinese pea shoots and noodles served with plenty of garlic and chili in the Cameron Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520976430861-75Q416BR4P0K6CD7O9X2/pak+putra..jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Curried cauliflower and lentil dal at Pak Putra in Melaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974157550-RE4M5OJK2PGCG1S6GFNK/IMG_9106.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Spicy Nyonya noodles in Melaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974442436-YMY33OBMJS9JHBH2Q5DS/anchovies+hiding.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Anchovies hiding in the greens in Jahor Bahru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974377351-Y1EP7EP5KJ1PFG3D4SA0/IMG_1496.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Arabic food is especially popular in Batu Ferringhi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974463781-2MQ5Y7V8V7MS7FHMJDP1/tempeh+in+a+banana+leaf.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Originally from Indonesia, tempeh is a nutritious fermented soy product popular in Malaysia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974484559-REX2MLDTGI6P53B5GU9X/chrysanthumum+soda.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Chrysanthumum soda? Why not?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974627199-MB7FS5GVWQ7XICK3V1V5/hot+fresh+bread.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Indian naan bread bakes to fluffy perfection in Melaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974086283-44TRK9S43JL0OP8SQCPP/Indian+Food.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Some Indian restaurants in Penang even serve mock meats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974109060-KP13DZK1A4CU0KT2MU03/vegan+food+when+traveling.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Tempeh and veggies in Johor Bahru</image:caption>
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    <image:image>
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      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>I found anchovies in the okra in Johor Bahru!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974536454-DF3I1JPB1FQEOKXVWHBW/sour+plum+juice+with+rock+sugar.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Sour plum juice with rock sugar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974513579-H65HU6T31N3V3UXEIPVX/hot+barley+juice.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Hot barley juice served in the Cameron Highlands</image:caption>
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    <image:image>
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      <image:caption>Nyonya noodles and barley juice in Penang</image:caption>
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    <image:image>
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      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Snake fruit for sale in Kuala Lumpur</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520974600638-GI51L3C5AR40C0TRX1D9/snake+fruit+flesh.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Snake fruit flesh</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520975520925-85ID3RFCDSNA3OAJ8EAR/turmeric+peanuts.jpg</image:loc>
      <image:title>Blog - What is Malaysian Food?</image:title>
      <image:caption>Steamed peanuts with turmeric</image:caption>
    </image:image>
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  <url>
    <loc>http://www.escapingny.com/home/10-reasons-to-visit-malaysia</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520904685856-SADEFIHXQ77NVTYZLXGT/Melaka+Chinese+Temple.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Preparing an offering at a temple in Melaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902636275-JCK04O0QMY7YCBXVND29/ThaipusamFestival.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Thaipusam in Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520903109521-G6IE0FGR9L6TLQIJIR77/Malaysian+Chines+Temple.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Chinese New Year in Melaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520904436243-9O6F0B04FRSEQQHMVJTL/melaka+traditional+malay+home.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>A traditional Chinese home in Melaka</image:caption>
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      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Preparing for Chinese New Year in Penang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520904405051-OCF8YL2POTL229BPS2XS/cendol.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Art depicting cendol, the famous Malaysian dessert</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902049021-0E638F1NCTICDMSZGFJ2/Malaysian+Food</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Tempeh and veggies</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902070010-L2D0K9HIKI30QC9473UG/Malaysian+Noodles</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Spicy noodles and nutmeg juice</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902111553-EJ4H1BI02K0QUFT0BHVY/Indian+Food.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Vegetarian thali platter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520903674498-S3B0JFK1YFEES7HZCEAU/melaka+mosque.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Melaka's floating mosque</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520903709087-WIHNHWMFS3IZMBOJWELX/KL+towers.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>KL Towers in Kuala Lumpur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520903819575-WTOE4Q88S22KHY51H7KX/infinity+pool+kuala+lumpur.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>An infinity pool in Kuala Lumpur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902664207-T97TRUEFHJ3CRIJL8WWI/Thaipusam+Penang.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Thaipusam Kadavi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902153004-70FIGHCRZ8PBD5L563OG/BatuCaves.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Batu Caves in Kuala Lumpur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520903293590-G1TE466QR0H8FRZ29TL6/Batu+Caves+Monkeys.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Batu Caves monkeys strike again</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520904810659-JDTWHUN5939YQB693AP4/CameronHighlands.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Cameron Highlands tea plantations</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902999668-Z2JFMJXFTTR3D1Z18058/Penang+Butterfly+Garden.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Up close at the Penang Butterfly Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902874211-8BIJ7R67ZN6BST1WS9O9/Wonderfood.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Learning about local food at the Wonderfood Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902281477-LKSD0RA8TF9VH76RQP9Y/PenangBicycle.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Penang's famous "kids on a bicycle" street art</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902253552-TTPNY7BMAXAWJGV6CNJI/PenangStreetArt.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Street art in Penang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520902211964-EZA68YJHHOW4SM64YEZ8/IpohStreetArt.jpg</image:loc>
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      <image:caption>Street art in Ipoh, Malaysia</image:caption>
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    <image:image>
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      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Monkey Beach on Penang Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520904156969-2B1Z84IR7WYVP2877EKX/Batu+Feringghi+Beach.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Camel rides in Batu Feringghi??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520904097340-KA8DPE3O3Z54PB1J1C0D/IMG_1480.jpg</image:loc>
      <image:title>Blog - 10 Reasons to Visit Malaysia</image:title>
      <image:caption>Malaysia's beaches are less crowded than Thailand's</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/humanzoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520118927961-KL5ADPTKBS7VS98OZ6E9/IMG_1763.jpg</image:loc>
      <image:title>Blog - Did I Visit a Human Zoo in Thailand?</image:title>
      <image:caption>Many Karen women appear to love meeting tourists in the Long Neck Village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520118967693-TAF0IP5SCZDV6FK0LIJ6/IMG_1766.jpg</image:loc>
      <image:title>Blog - Did I Visit a Human Zoo in Thailand?</image:title>
      <image:caption>The Karen sell handicrafts and textiles to tourists to support themselves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520119514953-NHBNV7R475UOP0RL84PX/IMG_1770.jpg</image:loc>
      <image:title>Blog - Did I Visit a Human Zoo in Thailand?</image:title>
      <image:caption>A "dragon lady" smiles inside one of Thailand's human zoos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520119146985-OG1YK6I8KUWNOON08515/IMG_1765.jpg</image:loc>
      <image:title>Blog - Did I Visit a Human Zoo in Thailand?</image:title>
      <image:caption>The first "dragon lady" I met encouraged me to pose for a pic with her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520119608870-9LOV5CEJA1YDLORLS30N/IMG_1771.jpg</image:loc>
      <image:title>Blog - Did I Visit a Human Zoo in Thailand?</image:title>
      <image:caption>This "dragon lady" was all smiles until she wasn't. I put away my camera</image:caption>
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    <image:image>
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      <image:caption>Day of the Dead in Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514585328307-NXD73B1UNAMVI4VZ6MWP/turtle.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Scuba diving in Playa del Carmen, Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514433489567-Q9715D3556273O6B35M2/IMG_8397.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Bikepacking Bermuda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514433055305-0WY7D4UW885U9HZD7JSU/machu.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Machu Pichu, Peru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514435282472-J3AVIMR3GBGRHGIF0F0L/BXRL7421.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Camping in the salt flats of Baja California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514435251114-BHW5D3BVE7YS69RHTVM2/MMAY1249.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Whale watching road trip through Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514433075007-7M0V0QUZQJP65CUDFO0P/cusco.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Greeting llamas in Cusco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514433976354-99J824J20UKGVXTQ8XDA/IMG_6400.JPG</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Petra, Jordan, one of the 7 wonders of the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514585366103-3OMEMG42V3FC5TIMJV1E/akumal.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Snorkeling with my niece &amp; nephew in Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514435322278-UGNJ8BXLGG2PZHOKHPXK/IMG_6484.JPG</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Hot Air Balloon over the Valley of the Kings in Egypt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514433033750-E4NG2GOMJRT086A5C0PU/Boat.jpg</image:loc>
      <image:title>Blog - How to Travel More in 2021</image:title>
      <image:caption>Floating reed islands of Peru</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/vegancuba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1567298358506-FD3Y4K355SS4JQKRK1DG/Vegan_Food_in_Cuba.png</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1567298413839-JNIUTW6D5EJI3IIS5KWN/The_Ultimate_Vegan_Guide_To_Cuba.png</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514776948521-7WH2JKW5TSBQSX0TEECZ/cubaveg</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>This is not really Cuban. Brown rice is rare, these are Mexican avocados (Cuban avocados are only in season July-Nov anyway), and Cuban food rarely is garnished with fresh herbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894727632-HK3CHQ998EDB3J8KCG70/IMG_6598.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>This is Cuban, just not traditional. These moringa noodles were served up at a restaurant in Vinales but aren't typical Cuban either.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894747132-ERNVZGKPAROJW3RP125G/IMG_6599.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Rice and eggplant in Vinales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894704257-89U74JQ4MSZ0LXBD76DS/IMG_6600.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>The eggplant and pineapple stack in Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894564231-WNJBM54FZLMLX7JHW9MM/IMG_6593.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Typical Cuban spaghetti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894580273-542SLZ2Q8RAG8JYO1R6F/IMG_6595.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>More Cuban spaghetti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894615307-BE1JELXFVMBXFUVT35MU/IMG_6596.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Brought my chili spice this time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1531077495801-9JJLZCMTE8RT7A3GBAGV/tiffin.jpg</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>This lunchbox has been to Cuba with me 5 times!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1514058986425-Z2DC139PA1LAF15YZ9LG/bay</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Vegan-friendly breakfast at a Bay of Pigs casa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513895685307-V790SYS200RVV1K4IX5G/IMG_6603+2.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Vegan-friendly group dinner in Trinidad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1567298504590-2OTPOBJ75Y9BIUEANUF3/IMG_6604.jpg</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Produce for sale in Bayamo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894879745-816LY4K2O0028NSMWFZW/IMG_6597.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Almonds stuffed into an old coffee bag, sewed shut and sold in Guantanamo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513894977979-7I2VOVUFGSMSEODJLH7L/IMG_6594.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Typical vegan option: Cuban "congri" (rice &amp; beans cooked together) and cucumbers with soybean oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1567298467090-HKYHW2QPF8YW034XZMNG/IMG_6607.jpg</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>Trying to spice up my spaghetti in 2015 with some boiled peppers. Not delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513898015536-ZKLIHLPTD85ZWRPU6ZUA/IMG_6605.JPG</image:loc>
      <image:title>Blog - How to Be Vegan in Cuba</image:title>
      <image:caption>2016 in Cayo Coco. The all-inclusive "luxury" resort had more veggies than I had ever seen in Cuba but they were pretty underwhelming</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.escapingny.com/home/deadtrip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1586811504201-XTJHNPZ8W6ESS8H9FDD4/Day_of_the_Dead_Cemetery.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560614319233-9P6ZWQW751LQV08Z6XSZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Day of the Dead Mexico City 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542742970945-UYZ42STM72POEBLSRRHX/image-asset.jpeg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Mexico City November 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542739794477-VFZW6E98GFYWUD05O11M/image-asset.jpeg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Mexico City cemetery Day of the Dead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542743164571-E10ECA551S4FV7HEQWTX/image-asset.jpeg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Explore Mexico City’s colorful streets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520186279350-7MGS75HGIPVWEJUKP6W7/dead2.png</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Day of the Dead Mexico City 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1520186408462-XNESKQ24U10Z5ZHMGSWZ/dead.png</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Dia de los Muertos Mexico City 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542744949889-36EJS050DXP148Q1K2QR/Garibaldi.JPEG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Stroll through brightly decorated streets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542745019574-UIZTXXPQ47WFXU3EMWQP/Group_Trip_Mexico.JPEG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Enjoy delicious meals with new friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542744983338-P97WBZL5KZ4WXB1HFROI/GatortaStreetStall.JPEG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Eat street food that WON’T make you sick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355962002-X1YMEJBLJGFFZQVYYISU/IMG_4998.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Mexico City market tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542744100773-0ZVK9ALFEO6V0WBCAU1V/Juice.JPEG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Food &amp; drink market tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513356003064-SAG1ZPMCP335NAKXG35U/IMG_5204.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Feast on the best food Mexico has to offer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355267155-DIRL8L4LQPF8EK01N8AZ/three.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Traditional Day of the Dead costumes in Mixquic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1573407550847-8Y28MASORBF903YEMGOV/Day_of_the_dead_facee_paint.JPG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Get your face painted for Day of the Dead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355307005-UWUOCF3XJGJ6IAH6CO73/two.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>A traditional Day of the Dead "Catrina" in Mixquic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1573407370337-TUO4ALB15R17S69UKFOG/Teotihuacan_Pyramid_Mexico.png</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>The top of the Moon pyramid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355944449-PKNS79XPIU7UAWDNW9L8/IMG_4764.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Top of the Sun Pyramid in Teotihuacan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542743680274-F519I2TS3MHL7VAL8YGX/Teotihuacan.JPEG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>In front of the 3rd largest pyramid in the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1513355899602-O9ALVYO1CBCT47DYCFSJ/IMG_5486.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Mexico City Bike Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1542744665485-YK5S88OBPSO0UC7IZQO8/Zocalo.JPEG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Biking to Mexico City’s famous Zocalo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1573407428717-D0MFNYLG6GY1E8QLD0RZ/Cycling_Mexico_City_Ciclovia.JPG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Riding through closed-streets in Mexico City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1573407789768-RFHEWY9IGVKOOSJQ9OEG/Day_of_the_Dead_Makeup.JPG</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Capture photos of elaborate Dia de los Muertos costumes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1573407866778-B9OFTURTJJ5SU467YVBK/Dia_de_los_muertos_makeup.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Traditional Day of the Dead costume</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1573407827831-U8BN2MT0C7V9XGHACMHT/Day_of_the_dead_catrina.jpg</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
      <image:caption>Day of the Dead Makeup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560697499550-I538G133IRJTTM54OYNG/Mexico_City_Day_of_the_Dead.png</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1560697511158-T16HRQJO4U14PKUCVVGV/Day_of_the_Dead_Mexico_City.png</image:loc>
      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day of the Dead Festival &amp;amp; Folklore Group Trip to Mexico City - October, 2022per person</image:title>
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      <image:caption>My lodge near Puerto Maldonado</image:caption>
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      <image:title>Blog - Top 5 things to do in Cusco, Peru</image:title>
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      <image:caption>EVERYTHING is for sale in Cusco's San Pedro market</image:caption>
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    <lastmod>2019-05-23</lastmod>
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      <image:caption>"I don't need bug spray. Mosquitoes don't bother me"</image:caption>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
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      <image:caption>Jerash, some of the best-preserved Roman ruins in the world</image:caption>
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      <image:caption>Enjoy Traditional Jordanian food</image:caption>
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      <image:caption>Enjoy a traditional Turkish hammam bathhouse</image:caption>
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      <image:caption>Breathtaking views at every turn</image:caption>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
      <image:caption>Spectacular desert landscapes in Wadi Rum</image:caption>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
      <image:caption>Our desert camp in Wadi Rum</image:caption>
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      <image:caption>Deluxe “cave room” upgrade available</image:caption>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
      <image:caption>Forge lifelong friendships</image:caption>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
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      <image:title>Blog - Ramadan in Jordan: Group Trip March, 2023</image:title>
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    <lastmod>2018-07-20</lastmod>
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      <image:title>Blog - Peru's Desert Oasis: Lake Huacachina</image:title>
      <image:caption>Lake Huacachina</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1507066948627-3E8K59POVS2UG52H9TEX/IMG_0151.JPG</image:loc>
      <image:title>Blog - Peru's Desert Oasis: Lake Huacachina</image:title>
      <image:caption>Lake Huacachina</image:caption>
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    <image:image>
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      <image:title>Blog - Peru's Desert Oasis: Lake Huacachina</image:title>
      <image:caption>Lake Huacachina</image:caption>
    </image:image>
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  <url>
    <loc>http://www.escapingny.com/home/choquequirao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Choquequirao</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1506606954123-JINR7FM0AQQR1XV6F7YD/IMG_1278.jpg</image:loc>
      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Martin. God bless the porters, who somehow hiked in sandals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Egg delivery in the Andes mountains!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1507915131539-OVZO3E2FV7KQBWGHH3RY/hike</image:loc>
      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Pack light, please!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1506608388386-W7WAP0SL9RRM7F8RXNBE/IMG_1322.jpg</image:loc>
      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>A checkpoint officer took pity on my cold and lent me his sleeping mat to take a nap</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1506612521120-QWJHOAVGA8OCVY3IPVS6/IMG_1336.jpg</image:loc>
      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Exhausted but happy on the last day of hiking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1515458117064-S1TP8S05UA7JMQ6IP9S3/flower</image:loc>
      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Wild flowers in the Andes Mountains</image:caption>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Ruins high in the Andes mountains</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>The famous "llamas". We were expecting live animals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Dinner at sunset our final evening</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>"Of course this campsite has a bathroom"</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>The view from the another bathroom</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>COLD shower time</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Too exhausted to wait for tents to be set up the last night</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>hot water shower!</image:caption>
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    <image:image>
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      <image:title>Blog - Choquequirao: The other Machu Picchu</image:title>
      <image:caption>Our campsite the first night</image:caption>
    </image:image>
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  <url>
    <loc>http://www.escapingny.com/home/legalcuba</loc>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Blog - Is it still legal to visit Cuba? - Updated May, 2022</image:title>
      <image:caption>One of my group tours to Cuba</image:caption>
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      <image:caption>Vinales Valley, Pinar del Rio</image:caption>
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      <image:caption>Classic cars and classic scenery</image:caption>
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      <image:caption>Me in Santiago, Cuba, 2018</image:caption>
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      <image:caption>The happiest car in Cuba</image:caption>
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      <image:caption>Gibara, Holguin</image:caption>
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      <image:title>Blog - Is it still legal to visit Cuba? - Updated May, 2022</image:title>
      <image:caption>Havana, Cuba</image:caption>
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      <image:title>Blog - Is it still legal to visit Cuba? - Updated May, 2022</image:title>
      <image:caption>Me at the beach in Trinidad, Cuba</image:caption>
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      <image:title>Blog - Is it still legal to visit Cuba? - Updated May, 2022</image:title>
      <image:caption>One of my group tours to Havana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1559946223739-9ENH8N2DMH18B7K0575L/How_To_Travel_To_Cuba_Legally.png</image:loc>
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      <image:title>Blog - Is it still legal to visit Cuba? - Updated May, 2022</image:title>
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  <url>
    <loc>http://www.escapingny.com/home/2017/6/17/bermuda-beaches-boats-bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
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      <image:title>Blog - Bermuda: Beaches, Boats &amp; Bikes</image:title>
      <image:caption>Cliff jumping in Admiralty State Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1499786708213-M5Y6Y5S7Z5F6U4P0L0IO/image-asset.jpeg</image:loc>
      <image:title>Blog - Bermuda: Beaches, Boats &amp; Bikes</image:title>
      <image:caption>Stopped for a quick swim in one of Bermuda's hundred's of beaches</image:caption>
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    <image:image>
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      <image:title>Blog - Bermuda: Beaches, Boats &amp; Bikes</image:title>
      <image:caption>Hiking, biking, and jumping in Tom Moore's Jungle</image:caption>
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      <image:title>Blog - Bermuda: Beaches, Boats &amp; Bikes</image:title>
      <image:caption>Biking Bermuda's Railway Trail</image:caption>
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      <image:title>Blog - Bermuda: Beaches, Boats &amp; Bikes</image:title>
      <image:caption>One of the many yacht's in Bermuda that I wish were mine</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1521735889274-3SWOBBPWOIYSLP6R5LPW/bermuda</image:loc>
      <image:title>Blog - Bermuda: Beaches, Boats &amp; Bikes</image:title>
      <image:caption>Exploring on the beach</image:caption>
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  <url>
    <loc>http://www.escapingny.com/home/bikecuba</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
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      <image:title>Blog - Biking Cuba</image:title>
      <image:caption>Visiting Che at Revolution Plaza during a Havana bike ride</image:caption>
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      <image:caption>Me bike touring through Cuba on my Bike Friday</image:caption>
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      <image:caption>Bike ride through Old Havana</image:caption>
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      <image:caption>Triumphant 90 degree-day ride to the top of the Moro Castle</image:caption>
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      <image:caption>Bike tour through Havana's forest!</image:caption>
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      <image:caption>Biking through Vinales countryside to go zip-lining</image:caption>
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      <image:caption>Felix Guirola riding his bike on a rainy day in Old Havana</image:caption>
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      <image:title>Blog - Biking Cuba</image:title>
      <image:caption>The owner of a small bike shop in Holguin, Cuba.</image:caption>
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      <image:caption>A bike commuter in Baracoa, Guantanamo</image:caption>
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      <image:title>Blog - Biking Cuba</image:title>
      <image:caption>Ready for bike polo in Havana</image:caption>
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  </url>
  <url>
    <loc>http://www.escapingny.com/home/egypt</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>Camels chillin' on the Red Sea in Dahab</image:caption>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>Post-diving swing in Dahab, Sinai</image:caption>
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      <image:caption>Sphinx &amp; Pyramids, visible from Cairo!</image:caption>
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      <image:caption>Sunset at one of Cairo's many mosques</image:caption>
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      <image:caption>Khan al Khalili lights vendor</image:caption>
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      <image:caption>what to do in cairo</image:caption>
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    <image:image>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>things to do in cairo</image:caption>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>visiting egypt 2018</image:caption>
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    <image:image>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>Bustling Cairo</image:caption>
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      <image:caption>A young street vendor</image:caption>
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      <image:caption>Abu Simbel</image:caption>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>The camel that threw me into the Sahara</image:caption>
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      <image:caption>New Years' Eve dinner in Luxor</image:caption>
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      <image:title>Blog - Egypt: Pyramids, Tombs, &amp;amp; Hot Air Balloons</image:title>
      <image:caption>Hot air balloon over Valley of the Kings in Luxor</image:caption>
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      <image:caption>New Year's Day Luxor balloon ride</image:caption>
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      <image:caption>King Ramses' tomb in Luxor's Valley of the Kings</image:caption>
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    <loc>http://www.escapingny.com/home/jordan</loc>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>Night market in Amman</image:caption>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>Food market in Amman</image:caption>
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    <image:image>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>The monestary in Petra</image:caption>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>My tour guide and his friends, who delivered us food in time for our cave camping trip</image:caption>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>Petra Camel drivers, all wearing "Pirates of the Caribbean" eyeliner</image:caption>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>Hiking the back entrance to Petra</image:caption>
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    <image:image>
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      <image:caption>A police officer in Petra</image:caption>
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    <image:image>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>Many of the rocks in Wadi Rum look like melting chocolate</image:caption>
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    <image:image>
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      <image:caption>Sunset escape to Wadi Araba desert</image:caption>
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      <image:caption>Desert tea at sunset</image:caption>
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      <image:caption>I had the desert camp in Wadi Rum all to myself</image:caption>
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      <image:caption>Tea time in Wadi Rum and the biggest tea pots I've ever seen</image:caption>
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      <image:title>Blog - Jordan: Desert Camping &amp;amp; Cave Surfing to Petra</image:title>
      <image:caption>The view from my hotel room in Aqaba</image:caption>
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    <loc>http://www.escapingny.com/home/iceland</loc>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Iceland: Waterfalls, Glaciers, Rainbows + Hot Springs!</image:title>
      <image:caption>Believe it or not, this is average scenery in Iceland!</image:caption>
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      <image:caption>Fjallsarlon glacier</image:caption>
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      <image:caption>Traditional mossy roofs at Pjodveldisbaer</image:caption>
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      <image:caption>Probably the only shot I got with no people!</image:caption>
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      <image:caption>The airplane and black sand beach made famous by Justin Bieber</image:caption>
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      <image:caption>I was embarrassed to learn that tourists should NEVER walk on this delicate moss</image:caption>
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      <image:caption>Just another epic waterfall picture in Iceland!</image:caption>
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      <image:caption>And just another row of adorable grass-covered homes in Iceland</image:caption>
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    <loc>http://www.escapingny.com/home/mexicowhale</loc>
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    <lastmod>2022-01-21</lastmod>
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      <image:caption>Look mom, I found a salty tumbleweed!</image:caption>
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      <image:caption>Our campsite in the salt flats of Guerrero Negro</image:caption>
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      <image:caption>Going in for a kiss!</image:caption>
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    <image:image>
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      <image:title>Blog - Mexican Whale-Watching Roadtrip</image:title>
      <image:caption>Cactus like "whoa"</image:caption>
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  <url>
    <loc>http://www.escapingny.com/home/hitchhike</loc>
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    <lastmod>2019-05-23</lastmod>
    <image:image>
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      <image:title>Blog - Hitchhiking across the American South</image:title>
      <image:caption>The Navy vets who picked me up in Louisville because "I must have a lot of balls to be out here on my own"</image:caption>
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      <image:title>Blog - Hitchhiking across the American South</image:title>
      <image:caption>One of many white guys that picked me up in Kentucky and Tennessee</image:caption>
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      <image:caption>The Chinese family of 5 that picked me up at a Tennessee rest stop</image:caption>
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      <image:caption>"You're my first hitchhiker! Here's some sunblock!" in Tennessee</image:caption>
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    <image:image>
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      <image:caption>"Get in! I got you!" he screamed, attempting to "up his hitch karma" outside Nashville</image:caption>
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      <image:caption>This girl picked me up in Memphis on her way from Oaklahoma to North Carolina</image:caption>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Nashville: Blues, Bikes, &amp;amp; BBQ</image:title>
      <image:caption>Broadway, Nashville's main drag</image:caption>
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    <image:image>
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      <image:title>Blog - Nashville: Blues, Bikes, &amp;amp; BBQ</image:title>
      <image:caption>Thanks for not being afraid of hitchhikers!</image:caption>
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    <image:image>
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      <image:caption>Nashville's Parthenon, a full-scale replica of the Greek masterpiece</image:caption>
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    <image:image>
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      <image:caption>A bachelorette party on wheels</image:caption>
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    <loc>http://www.escapingny.com/home/kentucky</loc>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Kentucky: Louisville Sluggers, Mohammed Ali, &amp;amp; Daniel Boone</image:title>
      <image:caption>Enjoying dinner on the porch at sunset in Richmond, Kentucky</image:caption>
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    <image:image>
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      <image:title>Blog - Kentucky: Louisville Sluggers, Mohammed Ali, &amp;amp; Daniel Boone</image:title>
      <image:caption>My friend, Jim, taking me for a hike through Daniel Boone National Forest</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1489536406570-GUGZVS458EHL5JFO632L/image-asset.jpeg</image:loc>
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      <image:caption>Quite possibly the most fun water tower in the United States in Florence, Kentucky</image:caption>
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    <image:image>
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      <image:title>Blog - Kentucky: Louisville Sluggers, Mohammed Ali, &amp;amp; Daniel Boone</image:title>
      <image:caption>Apparently this is the only picture I took in Louisville!</image:caption>
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  <url>
    <loc>http://www.escapingny.com/home/cincinnati</loc>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - Cincinnati: The Queen City</image:title>
      <image:caption>The Roebling Suspension Bridge, connecting Cincinnati to Covington, Kentucky</image:caption>
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      <image:title>Blog - Cincinnati: The Queen City</image:title>
      <image:caption>James Brown blesses onee of Cincinnati's many impressive murals.</image:caption>
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      <image:caption>One of many beautiful murals and street art installations in Cincinnati</image:caption>
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      <image:title>Blog - Cincinnati: The Queen City</image:title>
      <image:caption>Cincinnati: The Queen City!</image:caption>
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      <image:title>Blog - Cincinnati: The Queen City</image:title>
      <image:caption>The car-free "Purple People Bridge" connecting Cincinnati to Covington, Kentucky</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57558c333c44d8fceeb7802f/1532091556667-VZCJH14LNFSERQX4KLXJ/night</image:loc>
      <image:title>Blog - Cincinnati: The Queen City</image:title>
      <image:caption>Twilight view of the Roman emperor, Cincinnatus, whom the city is named after</image:caption>
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    <image:image>
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      <image:title>Blog - Cincinnati: The Queen City</image:title>
      <image:caption>Cincinnatus by day</image:caption>
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    <lastmod>2019-11-07</lastmod>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Peru's Huacachina desert oasis</image:caption>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Gardens By the Bay, Singapore</image:caption>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Tea plantation in Cameron Highlands, Malaysia</image:caption>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Exploring Bermuda's many beaches</image:caption>
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      <image:caption>Crossing the last remaining Inca reed bridge</image:caption>
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      <image:caption>Hiking in Iceland</image:caption>
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      <image:caption>Classic cars in Old Havana</image:caption>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Lunch time in Penang!</image:caption>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Teotihuacan pyramid zip line in Mexico</image:caption>
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      <image:title>Blog - Why to Hire a Travel Planner</image:title>
      <image:caption>Dahab in the Egyptian Sinai</image:caption>
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      <image:caption>Luxor, Egypt balloon ride</image:caption>
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      <image:caption>Machu Picchu</image:caption>
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      <image:caption>Cusco, "the world's belly button"</image:caption>
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      <image:caption>Revolution Plaza, Havana</image:caption>
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      <image:caption>Cycling in Mexico City</image:caption>
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    <loc>http://www.escapingny.com/home/toronto</loc>
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    <lastmod>2019-05-23</lastmod>
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      <image:title>Blog - 10 Days in Toronto: Bikes, Beaches &amp;amp; Men in Heels</image:title>
      <image:caption>Downtown Toronto</image:caption>
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    <image:image>
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      <image:title>Blog - 10 Days in Toronto: Bikes, Beaches &amp;amp; Men in Heels</image:title>
      <image:caption>Toronto as viewed from a ferry</image:caption>
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      <image:title>Blog - 10 Days in Toronto: Bikes, Beaches &amp;amp; Men in Heels</image:title>
      <image:caption>My Persian host and me at Niagara Falls!</image:caption>
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    <loc>http://www.escapingny.com/home/guantanamo</loc>
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    <lastmod>2019-03-21</lastmod>
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      <image:title>Blog - Camping in Guantanamo</image:title>
      <image:caption>Local kids help us pitch our tent</image:caption>
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    <image:image>
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      <image:title>Blog - Camping in Guantanamo</image:title>
      <image:caption>Two helpers very proud of helping pitch the tents</image:caption>
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    <image:image>
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      <image:title>Blog - Camping in Guantanamo</image:title>
      <image:caption>Hiking through thousands of coconut shells and a flooded coast to our next site</image:caption>
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      <image:caption>Almost back home with firewood</image:caption>
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      <image:caption>A family washes coconut to turn into cooking oil and beauty products</image:caption>
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      <image:caption>Crossing the river to search for our next camp site</image:caption>
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      <image:title>Blog - Camping in Guantanamo</image:title>
      <image:caption>The Avatar-like location we camped for one night</image:caption>
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  <url>
    <loc>http://www.escapingny.com/home/cubascuba</loc>
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    <lastmod>2019-03-21</lastmod>
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  <url>
    <loc>http://www.escapingny.com/home/cuban-recycling-efforts</loc>
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    <lastmod>2019-11-02</lastmod>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>Diapers out to dry and re-use in Baracoa, Guantanamo</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>Sawed-off beer bottles make great sugar cane juice cups in Bayamo, Granma</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>Old beer cans double as flan baking tins in Holguin</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>A bartender in Santa Lucia, Camaguey, pouring beer from recycled containers</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>A bottle of homemade tomato sauce sold in an old rum bottle in Baracoa, Guantanamo</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>Fishermen using old Barbie doll as lures in Cabo Cruz, Granma</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>Chocolate candies are sold in old yogurt packaging that has been cleaned</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>"Focforeras" repair and refill old lighters instead of tossing them</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>Homemade "Tupperware" a friend and I created to carry our picnic to the beach</image:caption>
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      <image:title>Blog - Cuba's Zero Waste Recycling Like You've Never Seen Before</image:title>
      <image:caption>With limited resources, cake boxes are not a priority. This woman carried a cake for over an hour on a crowded truck. I promise she smiled when I asked for the pic. I also held her bag so the cake didn't tip over</image:caption>
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    <lastmod>2019-11-28</lastmod>
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      <image:caption>Hitching a ride in Cayo Coco, Ciego de Avila</image:caption>
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      <image:title>Blog - Hitchhiking Cuba</image:title>
      <image:caption>Hitched a ride 100 kilometers to Playa Pilar, Cayo Guillermo</image:caption>
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      <image:caption>I lent my swimming shorts to the truck driver that drove me to Playa Pilar so he could take a dip!</image:caption>
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      <image:caption>A trucker's homemade water bottle cooler keeps him refreshed from Santa Clara to Jaguey Grande, Matanzas</image:caption>
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    <loc>http://www.escapingny.com/home/cubanfood</loc>
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    <lastmod>2019-11-28</lastmod>
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      <image:title>Blog - Spaghetti with Mustard? Not What You Expected from Cuban Food</image:title>
      <image:caption>Typical spaghetti (no mustard)</image:caption>
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      <image:title>Blog - Spaghetti with Mustard? Not What You Expected from Cuban Food</image:title>
      <image:caption>One of many versions of street pizza</image:caption>
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      <image:caption>The vegetarian option, again :)</image:caption>
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      <image:title>Blog - Spaghetti with Mustard? Not What You Expected from Cuban Food</image:title>
      <image:caption>Dinner at a casa particular offers more variety</image:caption>
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    <lastmod>2019-03-21</lastmod>
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      <image:title>Blog - Obama, Rolling Stones, and Vin Diesel in Havana</image:title>
      <image:caption>Me at the Rolling Stones concert in Havana</image:caption>
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      <image:caption>I'm a freelance writer, tour organizer, and product/gear reviewer specializing in travel, accessibility, and the outdoors. I wrote the guidebook, Cuba by Bike, which premiered #1 on Amazon, and I’ve also contributed to several Fodor’s guidebooks. When I’m not writing for The New York Times, The Daily Beast, Lonely Planet, and National Geographic, I’m organizing group trips to Mexico, Cuba, Jordan, and Egypt and helping travelers plan their own private adventures. Whether you're a solo traveler planning your first backpacking trip through Mexico, a couple wanting to honeymoon in Cuba, or a family looking for a kid-friendly trip to Jordan, I create authentic, non-touristy experiences customized to each person or group's interests, goals, and budget. Read client testimonials here! You can also find me on Facebook, Instagram, Pinterest, and YouTube!</image:caption>
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      <image:title>Legal travel to Cuba for Americans</image:title>
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      <image:title>Legal travel to Cuba for Americans</image:title>
      <image:caption>Classic car tour through Central Havana</image:caption>
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      <image:caption>Observing an artist at work in Cienfuegos</image:caption>
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      <image:caption>Havana's busy Malecon</image:caption>
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      <image:title>The city that never sleeps for a reason!</image:title>
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      <image:title>The city that never sleeps for a reason!</image:title>
      <image:caption>Street Art tour</image:caption>
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      <image:caption>Didn't research food options so this couple unnecessarily backpacked with 6 days worth of food!</image:caption>
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      <image:caption>I skipped the recommended bug spray because I "never get bit". Wrong choice.</image:caption>
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      <image:caption>Purchasing the audio guide enhanced my visit to the Vatican and other museums in Italy</image:caption>
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    <lastmod>2017-08-25</lastmod>
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    <lastmod>2019-12-16</lastmod>
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      <image:caption>The leader of one of 90 reed islands of the Uros people in Lake Titicaca</image:caption>
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